Wild Rose Mini Retreat
Upcoming Dates:
November 18th, 2023
9:00am - 3:30pm
The Dance Code (618 36th Ave NE, Calgary, AB)
The Wild Rose Women's mini retreat is a rare opportunity for women to take some time for themselves while coming together to meet other like-minded women. The day will be filled with knowledgeable coaches and instructors, fun activities, fitness and fun!
*we welcome ages 14 and up
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What is included:
- full day of self care including yoga, fitness, dance, pilates, goal setting and more
- guest speakers
- catered plant-based lunch
- coffee, tea and snacks throughout the day
- special gift bag
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What to bring:
- comfortable clothing (including a light sweater)
- yoga mat
- yoga accessories such as a black and strap
- water bottle
- tea/coffee mug
- pen
Schedule:
9:00am - 9:15am Arrival and Check-In
9:15am - 10:15am Yoga with Rose Serpico
10:15am - 10:30am TRANSITION
10:30am - 11:30am Goal Setting with Richelle Love
11:30am - 12:00am Outdoor Walk
12:00am - 12:30pm Lunch
12:30pm - 1:00pm Jewellery Making
1:00pm - 2:00pm Pilates with Laurie Hutchinson
2:00pm - 2:15pm TRANSITION
2:15pm - 2:30pm Meditation and Mindfulness
2:30pm - 3:30pm Tea Ceremony with Rose Serpico
Breakfast will be provided by Canela Bakery and Cafe
Lunch will be provided by kb&co
Sponsors:
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