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Wild Rose Mini Retreat
Upcoming Dates:
November 18th, 2023
9:00
am - 3:30pm
Th
e Dance Code (618 36th Ave NE, Calgary, AB)

The Wild Rose Women's mini retreat is a rare opportunity for women to take some time for themselves while coming together to meet other like-minded women. The day will be filled with knowledgeable  coaches and instructors, fun activities, fitness and fun!

*we welcome ages 14 and up

What is included:

 - full day of self care including yoga, fitness, dance, pilates, goal setting and more

 - guest speakers

 - catered plant-based lunch

 - coffee, tea and snacks throughout the day 

 - special gift bag

What to bring:

 - comfortable clothing (including a light sweater)

 - yoga mat

- yoga accessories such as a black and strap 

 - water bottle

 - tea/coffee mug

- pen

Schedule:

9:00am - 9:15am               Arrival and Check-In    

9:15am - 10:15am              Yoga with Rose Serpico

10:15am - 10:30am           TRANSITION

10:30am - 11:30am           Goal Setting with Richelle Love

11:30am - 12:00am           Outdoor Walk

12:00am - 12:30pm           Lunch

12:30pm - 1:00pm             Jewellery Making

1:00pm - 2:00pm               Pilates with Laurie Hutchinson 

2:00pm - 2:15pm               TRANSITION       

2:15pm - 2:30pm               Meditation and Mindfulness  
2:30pm - 3:30pm              Tea Ceremony with Rose Serpico

REGISTRATION:
Before September 30th = $99
October 1st - 31st = $109
After November 1st = $119
REGISTRATION CLOSES WHEN EVENT IS FULL
OR THE DAY BEFORE THE EVENT DAY

While we are not offering refunds of any capacity, you may transfer your registration to someone else for a $5 transfer fee.

Breakfast will be provided by Canela Bakery and Cafe

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Lunch will be provided by kb&co

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Sponsors: 

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