What is included:

• 4 x 1/2 days of swimming, cycling and running iconic portions of the Ironman World Championship Course 

• an INCREDIBLE swag bag

• inside information on the best places to spectate race day

• inside information and access to exclusive Kona Events

• talks with top age group and professional athletes

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SCHEDULE:

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Day 1 

• Arrive in Kona

• Visit Kona Bike Works for any help, nutrition or last-minute needs

 

Day 2 

7:00am - Ocean Swim Techniques - Dig Me Beach/Kona Pier

7:45am -  Coffee Boat Swim

9:30am - Team Canada Breakfast

10:30am - On Running Presentation and 5 - 15km Run down Ali'i Drive – meet at On Running Pop Up beside the Ironman Village

 

Day 3 

8:00am - Hawi to Energy Lab (you will be shuttled to Hawi) - meet with your bike and ready to ride at 7am in parking lot at Wawaloli Beach Park

11:00am - Energy Lab Brick Run

11:30am - Recover with Vega Sport® Smoothies in the Energy Lab

3:00pm - Slowtwitch Party

 

Day 4 

7:30am - Kona Underpants Run - you must register (underpantsrun.org)
8:00am - SMOG Swim with “The Swim Mechanic” at Dig Me Beach/Kona Pier

9:30am - Bike (40 - 50km) through the hills of Kona

 

Day 5 
7:30am -  Coffee Boat Swim

9:00am - Group Breakfast at Basik Bowl

 

Day 6 

• Spectating the Ironman World Championships

 

Day 7 

• Fly out early AM