RnR Premier Events and Productions is owned and operated by Richelle Love and Rose Serpico

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Everyone

needs a little

R n R

Kona Camp 

October 6th - 9th, 2020

Kona, Hawaii

What is included:

  • 4 x 1/2 days of swimming, cycling and running iconic portions of the Ironman World Championship Course 

  • an INCREDIBLE swag bag

  • inside information on the best places to spectate race day

  • inside information and access to exclusive Kona Events

  • talks with top age group and professional athletes

SCHEDULE:

Monday, October 5th

  • Arrive in Kona

  • Visit Kona Bike Works for any help, nutrition or last-minute needs

 

Tuesday, October 6th

7:00am - Ocean Swim Techniques - Dig Me Beach/Kona Pier

7:45am -  Coffee Boat Swim

9:30am - Team Canada Breakfast

10:30am - On Running Presentation and 5 - 15km Run down Ali'i Drive – meet at On Running Pop Up beside the Ironman Village

 

Wednesday, October 7th

8:00am - Hawi to Energy Lab (you will be shuttled to Hawi) - meet with your bike and ready to ride at 7am in parking lot at Wawaloli Beach Park
11:00am - Energy Lab Brick Run

11:30am - Recover with Vega Sport® Smoothies in the Energy Lab

3:00pm - Slowtwitch Party

 

Thursday, October 8th

7:30am - Kona Underpants Run - you must register (underpantsrun.org)
8:00am - SMOG Swim with “The Swim Mechanic” at Dig Me Beach/Kona Pier

9:30am - Bike (40 - 50km) through the hills of Kona

 

Friday, October 9th
7:30am -  Coffee Boat Swim

9:00am - Group Breakfast at Basik Bowl

 

Saturday, October 10th

  • Spectating the Ironman World Championships

 

Sunday, October 12th

  • Fly out early AM

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