IMPORTANT NOTICE!
Registration closes for all classes 15 minutes prior to class start. 

MONDAY FLOW AND YIN YOGA

with Rose

50 minute hybrid yoga flow and yin for athletes

Oct 4th - Dec 13th (no class Oct 11th)

 

WEDNESDAY BIKE AND CORE

with Richelle

80 minute interval bike with 5 - 10 minutes of core to finish. 

Oct 6th - Dec 15th 

6:00pm - 7:30pm

SATURDAY BIKE/YOGA BRICK

with Richelle and Rose

90 minute interval bike followed by 30 minutes of recovery yoga

Oct 2nd - Dec 18th 

7:30am - 9:30am

                            How to DROP IN to a class:

Step 1 - go to calendar (scroll down to the calendar below) and find the class you would like to attend.
Step 2 - click BOOK on the class you would like to attend. You are selecting a specific day. If you plan on attending more, please ensure you book in each week for that class. 
Step 3 - if it is your first time, you must create an account. If you have an account, login.
Step 4 - pay for your class.

Step 5 - check for the email or text with the Zoom link for your upcoming class. 
Step 6 - see you in class!

Click here to download the
MINDBODY APP on your phone.

CALENDAR

IMPORTANT NOTICE!
Registration closes for all classes 15 minutes prior to class start. 

NOTE:
Please subscribe to email and/or text to ensure you get class notifications when you register. If you opt-out of all of them you will not get the registration link when you register for a class.