New Year's Yoga Reset

January 8th, 2023
1703 10th Ave SW

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Join Rose Serpico for this beautiful day of welcoming the new year with intension setting, self-care and  more. Enjoy a day all about relaxation and time for yourself exploring your creative side and setting some intensions for the year ahead.  

 

Schedule:

9:15am - 9:30am          Check-in

9:30am – 10:00am      Goal Setting/Journal

10:00am – 10:50am    Gentle Flow Yoga

10:50am – 11:00pm     Break

11:00am – 12:00pm     Pottery Project   

12:00am – 12:30pm     LUNCH

12:30pm – 1:30pm        Candle Making

1:30pm – 2:00pm         Tea Ceremony

2:00pm – 2:10pm         Break

2:10pm – 3:00pm         Yin and Yoga Nidra

3:00pm - 3:30pm         Closing

What’s Included:

  • 2 yoga sessions

  • tea ceremony

  • lunch

  • candle making

  • pottery making

  • gift bag

  • $20 gift certificate to Tri It Multisport

$100/person
Limited to 20 spots

“OMG, I love Rose’s yoga classes.  As a physically active person, it is great to slow things down and focus on the balance, strength and openings that Rose takes us through.  I always feel 1000% better after than before the class.  It’s a true reset!


 

Katherine

Join Rose for an adventure.

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 Rose’s yoga class is a great addition to our endurance, strength and speed work. Taking her class ensures I get a solid stretch complete with some torso twisting, which I rarely do on my own. Rose focuses on the body and the poses us athletes need to stay strong, long and healthy. I look forward to her class every week.

Jill

Awesome spin session as always. Richelle’s energy is contagious 🙌🏾

I always look forward to the sets she creates to push us beyond what we thought possible. 

Stacey

What a beautiful combination of fight and surrender- thank you ladies! I’m hooked!

Robin

GREAT class. Richelle is able to make the class work for all levels and pushes you to challenge yourself in a supportive and encouraging way. I appreciate her tips and adjustments and she does it all with her positive attitude and spirit!

Val