90 minutes high intensity cycling class  

followed by 30 minutes of recovery yoga 

 

Saturday Mornings

8:00am - 10:00am

Drop In = $20

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Please log into Zoom by 7:55am as class starts at 8:00am sharp

You will need:

-bike

-bike trainer (N/A) if you are using an exercise bike

-towel

-water and light snack

-yoga mat

-stable internet connection

 

You will receive the Zoom link to the class 5 minutes after registering.