90 minutes high intensity cycling class

followed by 30 minutes of recovery yoga

Saturday Mornings

8:00am - 10:00am

​

Please log into Zoom by 7:55am as class starts at 8:00am sharp

You will need:

-bike

-bike trainer (N/A) if you are using an exercise bike

-towel

-water and light snack

-yoga mat

-stable internet connection

 

You will receive the Zoom link to the class 5 minutes after registering.