90 minutes high intensity cycling class

followed by 30 minutes of recovery yoga

Saturday Mornings

7:30am - 9:30am

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Please log into Zoom by 7:25am as class starts at 7:30am sharp.

You will need:

-bike

-bike trainer (N/A) if you are using an exercise bike

-towel

-water and light snack

-yoga mat

-stable internet connection

 

You will receive the Zoom link to the class 5 minutes after registering.