RnR Premier Events
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Let’s do it
Rise & Shine 7:00am 30 Minute Challenge
Finish summer strong, focused, and ready.
For 10 days (Monday–Friday), we’re committing to just 30 minutes a day to move, breathe, and reconnect with our bodies and minds. Weekends off to rest, recover, and integrate everything you’ve built.
Don’t stress if you miss a day, I will tape and send
This is your reset. Your grounding. Your strength builder.
In just 30 minutes a day, you may notice:
-More mobility and ease in your body
-Less tension in hips, shoulders, and back
-Improved posture and core awareness
-Better focus and mental clarity
- Deeper, more restorative sleep
-A calmer nervous system under pressure
-Confidence from showing up for yourself
This isn’t about doing more it’s about doing what matters, consistently.
Let’s rise & shine and finish summer strong.
For questions about classes, please email Rose or Richelle.
Rose - yoga classes (rmserpico@gmail.com)
Richelle - cycling classes (richellelove.events@gmail.com)
“OMG, I love Rose’s yoga classes. As a physically active person, it is great to slow things down and focus on the balance, strength and openings that Rose takes us through. I always feel 1000% better after than before the class. It’s a true reset!
Katherine
Richelle and Rose have found the perfect balance of a high energy bike workout followed by restorative yoga practice geared (ha) to riders.
Martina
Rose’s yoga class is a great addition to our endurance, strength and speed work. Taking her class ensures I get a solid stretch complete with some torso twisting, which I rarely do on my own. Rose focuses on the body and the poses us athletes need to stay strong, long and healthy. I look forward to her class every week.
Jill
Awesome spin session as always. Richelle’s energy is contagious 🙌🏾
I always look forward to the sets she creates to push us beyond what we thought possible.
Stacey
What a beautiful combination of fight and surrender- thank you ladies! I’m hooked!
Robin
GREAT class. Richelle is able to make the class work for all levels and pushes you to challenge yourself in a supportive and encouraging way. I appreciate her tips and adjustments and she does it all with her positive attitude and spirit!
Val