Karma Yoga Class to help those in need.
May 30th 6 - 6:50pm
In-person or online
Covid has been an especially tough time for many people. Someone in need has reached out to Rose for help. Let's come together and support someone in our community.
“OMG, I love Rose’s yoga classes. As a physically active person, it is great to slow things down and focus on the balance, strength and openings that Rose takes us through. I always feel 1000% better after than before the class. It’s a true reset!
Richelle and Rose have found the perfect balance of a high energy bike workout followed by restorative yoga practice geared (ha) to riders.
Rose’s yoga class is a great addition to our endurance, strength and speed work. Taking her class ensures I get a solid stretch complete with some torso twisting, which I rarely do on my own. Rose focuses on the body and the poses us athletes need to stay strong, long and healthy. I look forward to her class every week.
Awesome spin session as always. Richelle’s energy is contagious 🙌🏾
I always look forward to the sets she creates to push us beyond what we thought possible.
What a beautiful combination of fight and surrender- thank you ladies! I’m hooked!
GREAT class. Richelle is able to make the class work for all levels and pushes you to challenge yourself in a supportive and encouraging way. I appreciate her tips and adjustments and she does it all with her positive attitude and spirit!