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Ready to feel confident in open water? 

Whether you're training for your first triathlon, tackling an open water swim event, or simply want to become more comfortable swimming outside the pool, this clinic is for you!

Join Wild Rose Women's Events and CORE Multisport for an evening of coaching, confidence-building, and fun at Harmony Lake.

 

July 27
6:00–7:30 PM
Harmony Lake, Calgary

$30

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You'll learn:

  • Open water skills & safety

  • Sighting and navigation

  • Breathing & wetsuit tips

  • How to stay calm and confident

  • Race-day strategies

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* Open to all women
* Beginner and intermediate swimmers welcome

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LIMITED SPACES

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Let’s do it

Rise & Shine 7:00am 30 Minute Challenge 

Finish summer strong, focused, and ready.

 

For  10 days (Monday–Friday), we’re committing to just 30 minutes a day to move, breathe, and reconnect with our bodies and minds. Weekends off to rest, recover, and integrate everything you’ve built.

Don’t stress if you miss a day, I will tape and send

This is your reset. Your grounding. Your strength builder.

 

In just 30 minutes a day, you may notice:

-More mobility and ease in your body

-Less tension in hips, shoulders, and back

-Improved posture and core awareness

-Better focus and mental clarity

- Deeper, more restorative sleep

-A calmer nervous system under pressure

-Confidence from showing up for yourself

 

This isn’t about doing more it’s about doing what matters, consistently.

 

Let’s rise & shine and finish summer strong.

For questions about classes, please email Rose or Richelle.

 

Rose - yoga classes (rmserpico@gmail.com)

Richelle - cycling classes (richellelove.events@gmail.com)

“OMG, I love Rose’s yoga classes.  As a physically active person, it is great to slow things down and focus on the balance, strength and openings that Rose takes us through.  I always feel 1000% better after than before the class.  It’s a true reset!


 

Katherine

Richelle and Rose have found the perfect balance of a high energy bike workout followed by restorative yoga practice geared (ha) to riders.

Martina

Rose’s yoga class is a great addition to our endurance, strength and speed work. Taking her class ensures I get a solid stretch complete with some torso twisting, which I rarely do on my own. Rose focuses on the body and the poses us athletes need to stay strong, long and healthy. I look forward to her class every week.

Jill

Awesome spin session as always. Richelle’s energy is contagious 🙌🏾

I always look forward to the sets she creates to push us beyond what we thought possible. 

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Stacey

What a beautiful combination of fight and surrender- thank you ladies! I’m hooked!

Robin

GREAT class. Richelle is able to make the class work for all levels and pushes you to challenge yourself in a supportive and encouraging way. I appreciate her tips and adjustments and she does it all with her positive attitude and spirit!

Val

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