RnR Premier Events
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Ease into your week with an outdoor Run/Yoga reset designed for all levels.
We’ll begin at 6:30 PM with a relaxed 40-minute walk/run out and back (approximately 5K), moving at whatever pace feels right for you, all paces welcome.
Because training is always better with friends, you’ll be supported by the energy of the group from start to finish. After the run, we’ll transition into a 30 minute gentle yoga reset focused on lengthening and strengthening the body, with a few deeper, intentional postures to help release tension and reset for the week ahead.
Optional post yoga tea and a little reconnect and catch up.
Come as you are
For questions about classes, please email Rose or Richelle.
Rose - yoga classes (rmserpico@gmail.com)
Richelle - cycling classes (richellelove.events@gmail.com)
“OMG, I love Rose’s yoga classes. As a physically active person, it is great to slow things down and focus on the balance, strength and openings that Rose takes us through. I always feel 1000% better after than before the class. It’s a true reset!
Katherine
Richelle and Rose have found the perfect balance of a high energy bike workout followed by restorative yoga practice geared (ha) to riders.
Martina
Rose’s yoga class is a great addition to our endurance, strength and speed work. Taking her class ensures I get a solid stretch complete with some torso twisting, which I rarely do on my own. Rose focuses on the body and the poses us athletes need to stay strong, long and healthy. I look forward to her class every week.
Jill
Awesome spin session as always. Richelle’s energy is contagious 🙌🏾
I always look forward to the sets she creates to push us beyond what we thought possible.
Stacey
What a beautiful combination of fight and surrender- thank you ladies! I’m hooked!
Robin
GREAT class. Richelle is able to make the class work for all levels and pushes you to challenge yourself in a supportive and encouraging way. I appreciate her tips and adjustments and she does it all with her positive attitude and spirit!
Val