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Rise and Shine Yoga Classes with

Rose Serpico

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30 minute hybrid flow and yin class

Wednesday Mornings

6:30 - 7:00am

 

​Monthly Registration: register for the full session or single classes.

SESSION 2 FALL 2024: November 27th, December 4th, 11th and 18th

​

SESSION 1 WINTER 2025: January 8th, 15th, 22nd and 29th

SESSION 2 WINTER 2025: February 5th, 12th, 19th and 26th

 

Pay what you want / can.

​

Please log into Zoom by 6:25am as class starts at 6:30am sharp.

You will need:

-yoga mat

-block or water bottle

-pillow

-relaxing environment

-stable internet connection

 

You will receive the Zoom link to the class 5 minutes after registering (please check your SPAM folder). If not, please text 403 803-4533

  • MONTHLY SESSION
    MONTHLY SESSION
    Multiple Dates
    MONTHLY SESSION
    Wed, Nov 27
    Zoom
    Nov 27, 2024, 6:30 a.m. – Dec 18, 2024, 7:00 a.m.
    Zoom
    Nov 27, 2024, 6:30 a.m. – Dec 18, 2024, 7:00 a.m.
    Zoom
    Join Rose for these early morning gentle flows to start your Wednesdays off right!
  • SINGLE CLASS
    SINGLE CLASS
    Multiple Dates
    SINGLE CLASS
    Wed, Dec 11
    Zoom
    Dec 11, 2024, 6:30 a.m. – 7:00 a.m.
    Zoom
    Dec 11, 2024, 6:30 a.m. – 7:00 a.m.
    Zoom
    Join Rose for these early morning gentle flows to start your Wednesdays off right!
  • SINGLE CLASS
    SINGLE CLASS
    Multiple Dates
    SINGLE CLASS
    Wed, Dec 18
    Zoom
    Dec 18, 2024, 6:30 a.m. – 7:00 a.m.
    Zoom
    Dec 18, 2024, 6:30 a.m. – 7:00 a.m.
    Zoom
    Join Rose for these early morning gentle flows to start your Wednesdays off right!
  • MONTHLY SESSION
    MONTHLY SESSION
    MONTHLY SESSION
    Wed, Jan 08
    Zoom
    Jan 08, 2025, 6:30 a.m. – Jan 29, 2025, 7:00 a.m.
    Zoom
    Jan 08, 2025, 6:30 a.m. – Jan 29, 2025, 7:00 a.m.
    Zoom
    Join Rose for these early morning gentle flows to start your Wednesdays off right!
  • SINGLE CLASS
    SINGLE CLASS
    SINGLE CLASS
    Wed, Jan 08
    Zoom
    Jan 08, 2025, 6:30 a.m. – 7:00 a.m.
    Zoom
    Jan 08, 2025, 6:30 a.m. – 7:00 a.m.
    Zoom
    Join Rose for these early morning gentle flows to start your Wednesdays off right!
  • SINGLE CLASS
    SINGLE CLASS
    SINGLE CLASS
    Wed, Jan 15
    Zoom
    Jan 15, 2025, 6:30 a.m. – 7:00 a.m.
    Zoom
    Jan 15, 2025, 6:30 a.m. – 7:00 a.m.
    Zoom
    Join Rose for these early morning gentle flows to start your Wednesdays off right!
  • SINGLE CLASS
    SINGLE CLASS
    SINGLE CLASS
    Wed, Jan 22
    Zoom
    Jan 22, 2025, 6:30 a.m. – 7:00 a.m.
    Zoom
    Jan 22, 2025, 6:30 a.m. – 7:00 a.m.
    Zoom
    Join Rose for these early morning gentle flows to start your Wednesdays off right!
  • SINGLE CLASS (1)
    SINGLE CLASS (1)
    SINGLE CLASS (1)
    Wed, Jan 29
    Zoom
    Jan 29, 2025, 6:30 a.m. – 7:00 a.m.
    Zoom
    Jan 29, 2025, 6:30 a.m. – 7:00 a.m.
    Zoom
    Join Rose for these early morning gentle flows to start your Wednesdays off right!
  • MONTHLY SESSION
    MONTHLY SESSION
    MONTHLY SESSION
    Wed, Feb 05
    Zoom
    Feb 05, 2025, 6:30 a.m. – Feb 26, 2025, 7:00 a.m.
    Zoom
    Feb 05, 2025, 6:30 a.m. – Feb 26, 2025, 7:00 a.m.
    Zoom
    Join Rose for these early morning gentle flows to start your Wednesdays off right!
  • SINGLE CLASS
    SINGLE CLASS
    SINGLE CLASS
    Wed, Feb 05
    Zoom
    Feb 05, 2025, 6:30 a.m. – 7:00 a.m.
    Zoom
    Feb 05, 2025, 6:30 a.m. – 7:00 a.m.
    Zoom
    Join Rose for these early morning gentle flows to start your Wednesdays off right!
  • SINGLE CLASS
    SINGLE CLASS
    SINGLE CLASS
    Wed, Feb 12
    Zoom
    Feb 12, 2025, 6:30 a.m. – 7:00 a.m.
    Zoom
    Feb 12, 2025, 6:30 a.m. – 7:00 a.m.
    Zoom
    Join Rose for these early morning gentle flows to start your Wednesdays off right!
  • SINGLE CLASS
    SINGLE CLASS
    SINGLE CLASS
    Wed, Feb 19
    Zoom
    Feb 19, 2025, 6:30 a.m. – 7:00 a.m.
    Zoom
    Feb 19, 2025, 6:30 a.m. – 7:00 a.m.
    Zoom
    Join Rose for these early morning gentle flows to start your Wednesdays off right!
  • SINGLE CLASS
    SINGLE CLASS
    SINGLE CLASS
    Wed, Feb 26
    Zoom
    Feb 26, 2025, 6:30 a.m. – 7:00 a.m.
    Zoom
    Feb 26, 2025, 6:30 a.m. – 7:00 a.m.
    Zoom
    Join Rose for these early morning gentle flows to start your Wednesdays off right!
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