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Rise and Shine Yoga Classes with

Rose Serpico

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30 minute hybrid flow and yin class

Wednesday Mornings

6:30 - 7:00am

Register for the full session or single classes.

October 16th, 23rd, 30th and November 6th

Pay what you want / can.

Please log into Zoom by 6:25am as class starts at 6:30am sharp.

You will need:

-yoga mat

-block or water bottle

-pillow

-relaxing environment

-stable internet connection

 

You will receive the Zoom link to the class 5 minutes after registering. If not, please text 403 803-4533

  • Monthly Session - Wednesday AM Rise and Shine Yoga with Rose
    Monthly Session - Wednesday AM Rise and Shine Yoga with Rose
    Multiple Dates
    Wed, Oct 16
    Zoom
    Oct 16, 2024, 6:30 a.m. – Nov 06, 2024, 7:00 a.m.
    Zoom
    Oct 16, 2024, 6:30 a.m. – Nov 06, 2024, 7:00 a.m.
    Zoom
    Join Rose for these early morning gentle flows to start your Wednesdays off right!
  • Wednesday AM Rise and Shine Yoga with Rose
    Wednesday AM Rise and Shine Yoga with Rose
    Multiple Dates
    Wed, Oct 16
    Zoom
    Oct 16, 2024, 6:30 a.m. – 7:00 a.m.
    Zoom
    Oct 16, 2024, 6:30 a.m. – 7:00 a.m.
    Zoom
    Join Rose for this early morning gentle flow to start your day off right!
  • Wednesday AM Rise and Shine Yoga with Rose
    Wednesday AM Rise and Shine Yoga with Rose
    Multiple Dates
    Wed, Oct 23
    Zoom
    Oct 23, 2024, 6:30 a.m. – 7:00 a.m.
    Zoom
    Oct 23, 2024, 6:30 a.m. – 7:00 a.m.
    Zoom
    Join Rose for this early morning gentle flow to start your day off right!
  • Wednesday AM Rise and Shine Yoga with Rose
    Wednesday AM Rise and Shine Yoga with Rose
    Multiple Dates
    Wed, Oct 30
    Zoom
    Oct 30, 2024, 6:30 a.m. – 7:00 a.m.
    Zoom
    Oct 30, 2024, 6:30 a.m. – 7:00 a.m.
    Zoom
    Join Rose for this early morning gentle flow to start your day off right!
  • Wednesday AM Rise and Shine Yoga with Rose
    Wednesday AM Rise and Shine Yoga with Rose
    Multiple Dates
    Wed, Nov 06
    Zoom
    Nov 06, 2024, 6:30 a.m. – 7:00 a.m.
    Zoom
    Nov 06, 2024, 6:30 a.m. – 7:00 a.m.
    Zoom
    Join Rose for this early morning gentle flow to start your day off right!
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