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Rise and Shine Yoga Classes with
Rose Serpico

Wednesday Mornings
6:30 - 7:00am
30 minute hybrid flow and yin class
Register for the full session or single classes.
Session 2:
October 22nd 29th
November 5th, 12th
No class November 19th
Session 3:
November 26th
December 3rd, 10th, 17th
Pay what you want / can.
Please log into Zoom by 6:25am as class starts at 6:30am sharp.
You will need:
-yoga mat
-block or water bottle
-pillow
-relaxing environment
-stable internet connection
You will receive the Zoom link to the class 5 minutes after registering (please check your SPAM folder); if not, please text Rose at 403 803-4533
4 Week Session: Oct 22nd - Nov 12th

Multiple DatesWed, Oct 22ZoomJoin Rose for these early morning gentle flows to start your Wednesdays off right!
Wed, Nov 26ZoomJoin Rose for these early morning gentle flows to start your Wednesdays off right!
Individual Classes

Multiple DatesWed, Nov 05ZoomJoin Rose for these early morning gentle flows to start your Wednesdays off right!
Multiple DatesWed, Nov 12ZoomJoin Rose for these early morning gentle flows to start your Wednesdays off right!
4 Week Session: Nov 26th - Dec 17th

Multiple DatesWed, Oct 22ZoomJoin Rose for these early morning gentle flows to start your Wednesdays off right!
Wed, Nov 26ZoomJoin Rose for these early morning gentle flows to start your Wednesdays off right!
Individual Classes

Wed, Nov 26ZoomJoin Rose for these early morning gentle flows to start your Wednesdays off right!
Wed, Dec 03ZoomJoin Rose for these early morning gentle flows to start your Wednesdays off right!
Wed, Dec 10ZoomJoin Rose for these early morning gentle flows to start your Wednesdays off right!
Wed, Dec 17ZoomJoin Rose for these early morning gentle flows to start your Wednesdays off right!
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