Fall Run Clinic with Coach Richelle Love and Kaden Katilnikoff
The Fall Run Clinic is designed to build to either a 5km - 10km by the end of October. We are gearing up to the Stoked Oats Tail Run (7km) on October 28th but if you are prepping for another event that is totally ok! ALL LEVELS are welcome as we will have multiple run coaches/guides.
9:00am - 10:15am
*these runs will be endurance based (up to 1 hour) followed by a 15 minute talk/lecture on the latest gear and equipment, utrition planning, pacing and more
6pm - 6:45pm
*these runs will be interval/hill training based