Yin and Pin with Rose

Give yourself permission to slow down at Restore Yin and Pin with Rose, an evening of gentle movement, stillness and care. Bringing together yin yoga led by Rose and acupuncture with Kara, this experience invites you to step away from your busy day and spend time reconnecting with yourself. There is no pace to keep up with and nothing to achieve - just space to breathe, settle in and rest.

Rose will guide you through a quiet yin practice featuring gentle, longer-held poses. Rather than moving quickly from one posture to the next, you’ll have time to get comfortable, notice how your body feels and explore each pose at your own pace. The emphasis is on listening to your body, allowing your breath to flow naturally and finding a comfortable balance between sensation and ease.

Acupuncture with Kara adds another element of care to the evening. With specialties in sports…