Pilates for Athletes with Laurie Hutchinson

Pilates for Athletes is a dynamic training method that enhances strength, flexibility, balance, and core stability - key components for athletic performance. By focusing on controlled movements, breathwork, and body awareness, Pilates helps athletes improve posture, prevent injuries, and develop efficient movement patterns. Whether for recovery or performance enhancement, Pilates complements any sport by strengthening deep stabilizing muscles, increasing mobility, and promoting overall body resilience. 

Thursday, March 27th

6:00pm - 7:00pm

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Wednesday, April 30th

6:00pm - 7:00pm

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Please log into Zoom by 5:55pm as class starts at 6:00pm sharp.

You will need:

-comfortable clothing

-water bottle

-yoga mat

You will receive the Zoom link to the class 5 minutes after registering.