Whether it is a team building activity, or employee wellness/fitness, we can create something specifically for your company's needs.
We are flexible from a one-time class to weekly sessions.
Email to book your corporate fitness class(es).
Join our weekly online
Bike and Yoga Classes
Step 1 - go to calendar (scroll down to the calendar below) and find the class you would like to attend.
Step 2 - click BOOK on the class you would like to attend. You are selecting a specific day. If you plan on attending more, please ensure you book in each week for that class.
Step 3 - if it is your first time, create an account and purchase a pass or single session. If you have already created an account you will simply pay for your class or be promoted to use your pre-paid pass.
Step 4 - check for the email or text with the Zoom link for your upcoming class.
Step 5 - see you in class!
Click here to download the
MINDBODY APP on your phone.
Mondays 5:30pm - 6:30pm - Flow Yin Restore Yoga
$10 a class - or 5 classes for the price of 4 ($40)
Rose will lead you through a beautiful flow and restorative class followed by some mindful meditation that will help calm and relax you. All you need is yourself and preferably a yoga mat. Take some time for yourself and let this class rejuvenate your mind, body and soul.