Whether it is a team building activity, or employee wellness/fitness, we can create something specifically for your company's needs.

We are flexible from a one-time class to weekly sessions. 

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Email to book your corporate fitness class(es).

Join our weekly online

Bike and Yoga Classes

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Step 1 - go to calendar (scroll down to the calendar below) and find the class you would like to attend.

Step 2 - click BOOK on the class you would like to attend. You are selecting a specific day. If you plan on attending more, please ensure you book in each week for that class. 

Step 3 - if it is your first time, create an account and purchase a pass or single session. If you have already created an account you will simply pay for your class or be promoted to use your pre-paid pass. 

Step 4 - check for the email or text with the Zoom link for your upcoming class.

Step 5 - see you in class!

Click here to download the

MINDBODY APP on your phone.

SPRING CLASSES

Mondays 6:30am - 7:00am - Rise and Shine Yoga

$7.50 a class  

Rose will lead you through a beautiful flow and reinvigorating morning class (via Zoom) to gently get you moving and ready to go for the day feeling your best. All you need is yourself and preferably a yoga mat. Start your day off the best way! 

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RCTY 6:00pm - 7:00pm - RCTY (Run, Cross Train, Yoga)

$10 a class 

20 minutes of running, 20 minutes of cross training, 20 minutes of yoga

This unique class has just the right amount of all of your favourite things. Held at Shouldice field (in-person, beside the aquatic centre) this fun class will get you moving at your pace with friends outside! 

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Mondays 5:30pm - 6:30pm - Flow Yin Restore Yoga

$10 a class - or 5 classes for the price of 4 ($40)  

Rose will lead you through a beautiful flow and restorative class followed by some mindful meditation that will help calm and relax you. All you need is yourself and preferably a yoga mat. Take some time for yourself and let this class rejuvenate your mind, body and soul. 

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FALL/WINTER CLASSES

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Mondays 5:30pm - 6:30pm - Flow Yin Restore Yoga

$10 a class - or 5 classes for the price of 4 ($40)  

Rose will lead you through a beautiful flow and restorative class followed by some mindful meditation that will help calm and relax you. All you need is yourself and preferably a yoga mat. Take some time for yourself and let this class rejuvenate your mind, body and soul. 

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Wednesdays 5:30pm - 6:30pm - HIIT Cycling and Core

$10 a class - or 5 classes for the price of 4 ($40)

This high intensity interval class will have you working hard for 60 minutes to get the most out of that hour. Be prepared to sweat to some great tunes followed by a short core session. You will need a bike with a bike trainer, or a stationary bike for this class. 

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Saturdays 7:45am - 10am - Cycle/Yoga

$15 a class - or 5 classes for the price of 4 ($60) 

Join the dynamic duo of Rose and Richelle for a 90 minute high energy cycling class followed by a special 30 minutes of yoga led by Rose geared specifically to restoring, recovering and strengthening the cyclist. 

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CALENDAR