Outdoor Run and Yoga - June 1st

Ease into your week with an outdoor Run/Yoga reset designed for all levels.

We’ll begin at 6:30 PM with a relaxed 40-minute walk/run out and back (approximately 5K), moving at whatever pace feels right for you, all paces welcome.

Because training is always better with friends, you’ll be supported by the energy of the group from start to finish. After the run, we’ll transition into a 30 minute gentle yoga reset focused on lengthening and strengthening the body, with a few deeper, intentional postures to help release tension and reset for the week ahead.

Optional post yoga tea and a little reconnect and catch up.

Come as you are!