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A balanced approach to fitness in 60 minutes. 20 minutes of running, followed by 20 minutes of cross training and finished off with 20 minutes of yoga. Small groups lead by Richelle Love and Rose Serpico. . Because you don't have to stick with one thing! . Location: Edworthy Park Option 1: Thursdays 5 - 6pm (May 21st - June 25th) Option 2: Thursdays 6:15 - 7:15pm (May 21st - June 25th) Equipment Needed: -yoga mat -timer (watch or phone) -water bottle -mask Email richelle@tri-it.ca or text 403 554-7532 with any questions.

A balanced approach to fitness in 60 minutes. 20 minutes of running, followed by 20 minutes of cross training and finished off with 20 minutes of yoga. Small groups lead by Richelle Love and Rose Serpico. . Because you don't have to stick with one thing! . Location: Edworthy Park Option 1: Thursdays 5 - 6pm (May 21st - June 25th) Option 2: Thursdays 6:15 - 7:15pm (May 21st - June 25th) Equipment Needed: -yoga mat -timer (watch or phone) -water bottle -mask Email richelle@tri-it.ca or text 403 554-7532 with any questions.

One-hour unique practice incorporating mindfulness, gentle flow, restorative, and yin.