Programs for women, by women! 

Rise and Ride are road and mountain bike program for beginner and intermediate riders. We welcome all levels or cyclists and encourage those who are new. If you are new to road cycling or mountain biking, we want to help you get riding!

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Upcoming Programs

Road Bike Clinics

I want to Ride my Bicycle

Date: TBD

Location: Tri It Multisport

Time: 6pm - 8pm

Investment: $50

This clinic is for anyone who is not comfortable or is nervous on their bike. You will learn how to appropriately use your gearing and brakes, proper pedal stroke, cornering and manoeuvring and other useful skills to get you more comfortable on your bike.

All bike types are welcome (road, mountain, hybrid, electric, gravel and fat bike).

* this class is limited to 10 people

 

Pathway Adventures

Date: TBD

Location: Telus Spark Centre

Time: 9am - 11am

Investment: $50

This clinic is for anyone who has completed the "I want to Ride my Bicycle" clinic or can comfortably ride/do the skills from that clinic.

This clinic will build on the skills from "I want to Ride my Bicycle" and you will also learn tight cornering, how to ascend and descend small hills, and navigating pathway traffic so that you can comfortable ride the pathways this summer!

* this class is limited to 10 people

For all questions and inquiries regrading our road bike clinics,
please contact
tri.rae64@gmail.com
Please check back for more upcoming clinic dates.

Mountain Bike Clinics

Get Off-Road

Date: TBD

Location: Nose Hill Park

Time: 9am - 11:30am

Investment: $60

This clinic is for anyone who has never been truly off-road on their mountain bike. You will learn proper mountain bike body position, how to appropriate use your gearing and brakes, how to climb and descend small hills and other basic trail riding skills.

* this class is limited to 6 people

 

Mountain Adventures

Date: TBD

Location: Jumpingpound Loop (Kananaskis)

Time: 9am - 11:30am

Investment: $60

This clinic is for anyone who has completed the "Get Off-Road" clinic or can comfortably ride/do the skills from that clinic.

You will learn how to go over roots and other small obstacles, ride down small drops, ride bridges on the trail, and other valuable trail riding skills.

* this class is limited to 6 people

Intermediate Trail Riding

Date: TBD

Location: Canmore Nordic Centre

Time: 9am - 11:30am

Investment: $60

This clinic is for anyone who has completed the "Mountain Adventures" clinic or can comfortably ride/do the skills from that clinic.

You will learn to ride steeper technical terrain, rolling over drops on trail, burms, appropriate trail selection, and other valuable trail riding skills.

* this class is limited to 6 people

For all questions and inquiries regrading our mountain bike clinics, please contact triitrichelle@gmail.com
Please check back for more upcoming clinic dates.

Mandatory Clinic Gear List
*most gear is available at Tri It Multisport (1703 10th Ave SW), or on their website at tri-it.ca

ROAD BIKE:

  • a bike in working order. Please have a tune up PRIOR to the start of the first session

  • bike helmet – fits properly and is no more than 5 years old 

  • comfortable clothing (preferably cycling shorts and a bike jersey)

  • light Jacket

  • tire levers

  • spare tubes 

  • CO2 Inflator

  • bike-specific multi-tool

  • snacks and hydration - snacks are not only delicious, but they are essential to keep you riding without bonking

  • full charged cell phone

 

MOUNTAIN BIKE:

  • mountain Bike (no fat bikes or other bikes please) in working order. Please have a tune up PRIOR to the start of the first session. 

  • bike helmet – fits properly and is no more than 5 years old

  • cycling shorts and bike jersey

  • a light Jacket

  • full fingered bike gloves 

  • tire levers

  • spare tube - even if your bike is set up with tubeless tires, it is a good idea to carry a tube as a backup.

  • Bike Pump or CO2 Inflator

  • bike-specific multi-tool

  • a chain and a quicklink/masterlink

  • backpack to carry everything in with a hydration bladder

  • snacks and hydration - snacks are not only delicious, but they are essential to keep you riding at full speed all the way back to the parking lot

  • full charged cell phone 

Rise and Ride Coaches

Rise and Ride Sponsors

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