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Wild Rose Women's 1 Day Retreat - Calgary

My name is Alexa Young

March 23rd, 2024

Studios at Vic Park YYC

NEW LOCATION

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The Wild Rose Women's 1 Day retreat is a rare opportunity for women to take some time for themselves while coming together to meet other like-minded women. The day will be filled with incredible instructors, fun activities, community, fitness and fun!

*we welcome ages 14 and up

What is included:

 - full day of self care including yoga, pilates, goal setting, a tea ceremony and more

 - guest speakers

 - catered plant-based lunch

 - coffee, tea and snacks throughout the day 

 - special gift bag

What to bring:

 - comfortable clothing (including a light sweater)

 - yoga mat

- yoga accessories such as a block and strap 

 - water bottle

 - tea/coffee mug

- pen

Schedule:

8:30am - 9:00am               Arrival and Check-In    

9:00am - 10:00am             Yoga with Rose Serpico

10:00am - 10:15am            TRANSITION

10:15am - 11:00am             Intentions Project - Personal Scent Essential Oil Roller 

11:00am - 11:15am              TRANSITION

11:15am - 11:45pm               Journalling for Personal Growth

11:45:am - 12:30pm             Lunch

12:30pm - 1:00pm               Outdoor Walk

1:15pm - 1:30pm                  TRANSITION

1:30pm - 2:30pm                 Pilates with Laurie Hutchinson 

2:30pm - 2:45pm                 TRANSITION       

2:45pm - 3:00pm                 Meditation and Mindfulness  

3:00pm - 3:30pm                 Tea Ceremony with Rose Serpico 

3:30pm - 4:00pm                 Retreat Wrap Up

Location:

Studios at Vic Park YYC (1018 Macleod Trail SE)

Registration:


Before January 15th = $149


January 15th - March 15th = $169


After March 15th = $189

While we are not offering refunds of any capacity, you may transfer your registration to someone else for a $5 transfer fee.

Breakfast will be provided by Stoked Oats

Stoked Oats logo
Stoked Oats breakfast

Lunch will be provided by Mondays Plant Cafe

Mondays Plant Cafe logo
Monday's Plant Cafe
Monday's Plant Cafe
Mondays Plant Cafe Pad Thai
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